Small groups and one-on-one coaching in downtown Austin.
Athletic development and sports performance for kids. Speed, agility, and coordination through athletic play, with movement quality and injury prevention built into every class. Grouped by age, from first movers to teenagers. Hyrox Youngstars programming. Spanish immersion available.
Boxing, kickboxing, and Muay Thai for beginners through advanced. Every class covers fundamentals, drills, and mitt work, with technical sparring when you’re ready for it. Nobody gets thrown in before they’re prepared, and nobody gets bored waiting either. Small groups mean the coaching is actually on you.
Pain-free performance, built for people who want to keep training for decades. Strength, conditioning, mobility, Neubie, whatever the body in front of me needs. Limited spots, by application.